My Journey Back to Joy: Part IV

[To read Part I, Click Here.]
[To read Part II, Click Here.]
[To read Part III, Click Here.]

One of my favorite scriptures reads: “But behold, the Lord hath redeemed my soul from hell; I have beheld his glory, and I am encircled about eternally in the arms of his love” [ital added] (2 Ne. 1:15).

I know the Lord loves me. I know He loves you. Period. But sometimes I keep him at arm’s length. Close enough, but not too close. Do you ever do that? Or am I the only one? Whether we admit it or not, sometimes we limit His love, by not letting Him love us–all of us.

Do you let him love you, mistakes, imperfections, sins, weaknesses and all? Or do you only let Him love the good parts. Sometimes, we (I) think that because He’s perfect, and we’re not, that He wouldn’t want to love those parts of us. But it is because He’s perfect that He can. And does.

I live with my best friend. And as we’ve grown in our friendship, she’s learned a lot about me–things I sometimes wish she didn’t know. She knows my darkest corners. I remember the day I told her my deepest, darkest, not-one-soul-knows, secret. And as I cried, she moved closer, put her arm around me, squeezed me, and told me it was alright, all the while loving me.

I also remember the day I had to apologize for something I had done–something that in my eyes, warranted an end to our friendship. She had every right, I thought, to never trust me again, let alone speak to me again. But instead, she smiled, moved closer, put her arm around me, squeezed me, told me it was alright, and to never think of it again.

I would imagine most of you have a friend like this, whether it be a spouse or a sister or a friend. Why is it that we allow these people to love even the hard parts of us, and yet, we don’t always allow Christ to do the same? Why don’t we let Him love us the way He wishes He could, but cant, because we stay far, worried that He won’t?

I am here to say He will!

If the people in our lives, with all their own imperfections and flaws and weaknesses, can love us even after knowing all that we’ve done wrong. How much more possible is it that a perfect God, with perfect patience, and a perfect love, can love us that much better? He, like our closest confidant, will always, if we let Him, move closer, put His arm around us, squeeze us, and tell us it is alright.

There is joy in knowing we are loved. There is joy in allowing ourselves to be loved. For His love, will never fail.

My Journey Back to Joy: Part III

[To read Part I, Click Here.]
[To read Part II, Click Here.]

I just want to take a few minutes to share with you where I find my joy. Because after all, “women are that they might have joy.” Do you believe that? Really? Women “are.” Meaning women exist, were created, live and breathe and move, that they (we!) might have joy. I do. I believe in God’s words. All of them. But it doesn’t say women will have joy. It says, might have joy. It’s up to us. We just have to know where to look.

A few years ago, I found myself waiting at the bus stop one morning on my way to work. The long, cold winter was taking its final bow and this particular morning was crisp with Spring air on the verge of blooming. I was serendipitously facing east as the sun rose up behind the dark mountains, rays shooting out from oblivion and spilling down the hillside, soaking the valley floor in its warmth. I closed my eyes, tilted my head, and breathed it in. I couldn’t help but offer up a quick “thank you for the sun today,” to my Heavenly Father. And in return, I got the most wonderful response. I felt the Spirit whisper, “You’re welcome. Today, it’s for you.”

Now some may think that’s awfully ego-centric–to believe that the sun rose for me. But I believe that the reality of our Father-daughter relationship with God is Just. That. Personal.

He knew what I needed. And He gave it to me. An offering from the place He carefully crafted for the raising of His children.

I love the children’s song,
Whenever I hear the song of a bird,
Or look at the blue blue sky,
Whenever I feel the rain on my face,
Or the wind as it rushes by,
Whenever I touch a velvet rose,
Or walk by a lilac tree,
I’m glad that I live in this beautiful world,
Heavenly Father created for me.

I recently posted about another morning when I was reminded again of the value in stopping to recognize the multitude of beauty and bounty of gifts all around us. It was the morning I “caught” President Gordon B. Hinckley taking a mid-day walk around the gardens on Temple Square. Every few steps he stopped and pointed out the flowers to the guards walking with him. Now I know it’s cliché in every way, but when was the last time you stopped to look at, let alone smell the roses? When was the last time you remember hearing the birds welcoming Spring? When was the last time you took your shoes off and let your feet sink in the sand? When was the last time you laid on the grass and watched the clouds passing overhead?

My very favorite poem is by Mary Oliver. It reads:
Everyday I see or hear something that more or less kills me with delight, that leaves me like a needle in the haystack of light. It was what I was born for—to look, to listen, to lose myself in this soft world—to instruct myself over and over in joy and acclamation. Nor am I talking about the exceptional, the fearful, the dreadful, the very extravagant—but of the ordinary, the common, the very drab, the daily presentations. Oh, good scholar, I say to myself, how can you help but grow wise with such teachings as these—the untrimmable light of the world, the ocean’s shine, the prayers that are made out of grass?

May I testify that the earth is full and there is joy to be found in her.

Look for it.
See it.
Recognize it.
And thank Him for it.

My Journey Back to Joy: Part II

[To read Part I, Click Here.]

By no means had I become a horrible person, but I wasn’t who I had been in years past, and I hadn’t become who I thought I would once I “became a grown up.” Life had happened. I’d gotten a real job with real stress and heavy demands. I’d accumulated bills and responsibilities and busyness. And the busier I got, the less I seemed like me. And it seemed like the farther I got from “me,” the farther I got from heaven too. So come January 1, things were going to change. But like I said only one resolution mattered. And so I wrote:

This year I will know the Savior better.

In the weeks that followed, I tried to put a dedicated emphasis on that goal. I listed all the things I should be doing in an effort to know Him better. I reimplimented habits like daily scripture reading, regular prayer, and reading the Sunday School lessons each week. And I felt better about life in small measure. But I still felt as though I was far. I still felt as though I was missing something. The intensity of the Spirit wasn’t permeating my life like it had just a few years before. And so – I continued to clean out the cobwebs. I identified things that had crept into my life that were making it difficult for me to always have the Spirit – things like sins, weaknesses, imperfections, and grudges. I began to offer them up to heaven with the humblest heart I think I’ve ever had. I was so saddened by the weeds I had let overtake my heart.

I think I knew I needed change for a long time, but when I’m honest about why I didn’t do it sooner, it was because I was scared – scared to give the Lord this tattered, broken life. I was afraid piecing it back together would hurt beyond what I could bear. And I think I was also ashamed. I mean He’s the perfect God of the universe. How could I ask Him to fix me, change me, remake me? How could I offer Him anything less than perfection? And so for a long while I tried to rid my life of the busyness, sins, and weaknesses on my own, while trying to add back in the joy, service, and dedication – again, on my own. But with the New Year, the pieces began to come together – I saw that I couldn’t do it on my own. It was impossible for me to fix it alone. And I don’t know that I’ve ever wanted to know the Savior more. It’s never mattered more. And I think that’s because I’ve never been more acutely aware of my need for Him. And I told the Lord so. I would do whatever it took. I didn’t care how badly it hurt or how long it would take. I wanted my life to be different. And I would do whatever He asked.

And as I did so, I felt things changing little by little. I found myself happier and more peaceful. Less burdened and more fulfilled. But something was still not right. Like I had hit another wall, where I had offered everything up – my desires, my sins, my weaknesses – but I still wasn’t feeling complete in the process. I kept praying, “What else do I need to do? What is the way to finally achieve what I’m seeking? I’m so close I can feel it. But I feel like there is one last thing. Is it just that I need to give you more time? Do I need to be patient? Or do I need to do something else? Just tell me and I’ll do it. You know I will.”

Now, you must know that I have always been my own worst critic. And, though I would never allow another person to believe this about themselves, I’ve always thought that I needed to do more, work harder, run faster in order to receive the blessing or find forgiveness. I think many of us feel this way simply because we’re so much more aware of our own imperfections. We tend to be hardest on ourselves.

In fact, I’ve often been known to say in prayer, “I haven’t suffered enough for this. If you need to punish me a bit more, I understand.” Or I’ll think to myself, “I need to do this and this and this and this, before I ask for help because certainly I can’t kneel before God if I haven’t read my scriptures, served my neighbor, gone to the temple, and completed my visiting teaching.” And in regards to this resolution, I think I’d been telling myself that the way to get past the wall is to read more, serve more, try harder. I kept asking, “What more do I need to do?”

But in my studies, I was reintroduced to Thomas. Poor Thomas is often remembered as the “doubter” but really, Thomas was faithful and dedicated. A good disciple.

Thomas asked, “How can we know the way?”, as he sat with his fellow apostles and their Lord after the supper on the memorable night of betrayal. I revisit the question I began with: Is there anything in your life right now that you’d like to change or have different? And to add an additional question: Would you like more joy in your life? If so, “how can [you] know the way” to do so?

Now, I want to skip to the end of my story–to where I am now, and I’ll come back to the guts of what happened next later.

Today, I am living a joyful life. My life today is so different than it was a couple years ago. No, things aren’t perfect. No, I don’t have all the blessings I wish I had. No, my life’s not totally balanced and peaceful. It’s not even blue skies and rainbows every day. But it’s closer. I still sometimes say things I shouldn’t, and think things I shouldn’t, and do things I shouldn’t. And sometimes I feel frustrated or even sad. But despite the difficulties and the mistakes, I am living a joyful life.

And I just want to take a few minutes to share with you where I find my joy. Because after all, “women are that they might have joy.” Do you believe that? Really? Women “are.” Meaning “women exist, were created, live and breathe and move, that they (we!) might have joy.” I do. I believe in God’s words. All of them. But it doesn’t say women will have joy. It says, might have joy. It’s up to us. We just have to know where to look.

My Journey Back to Joy: Part I

Two weekends ago, I was invited to Yuma, AZ to speak and sing for a group of 300 Latter-day Saint women. They were celebrating the anniversary of the founding of our Church’s women’s organization, The Relief Society, and I was lucky enough to be their keynote guest. Millions of women world-wide are members of The Relief Society and to my best knowledge it’s the oldest and largest women’s organization in the world. You can read more about The Relief Society here.

The theme for their celebration was “Women Are That They Might Have Joy,” dervived from a passage of scripture found in The Book of Mormon which teaches that we, as children of God, were created and exist that we might live in joy, both in this life and in the life to come. I have been asked to make my remarks available to the ladies in attendance, so for the next few days I will be posting a series on JOY. Some of what I share in this series has already been offered here in past posts as this blog is a journal of my experiences and lessons learned, and the only way I know how to teach, is to teach from experience. I hope you’ll forgive any redundancy.

***
As you know the theme for your celebration today is “Women are that they might have joy.”

Now there may be some of you, who are totally happy all of the time. You have a life that is filled with joy every second of every day. You never get mad, or frustrated, or angry. You never feel resentful, hurt, or sad. You never get down about life or question why things are the way they are. You don’t yell when you find that an entire box of Cheerios has been poured into the toilet bowl. You don’t get frazzled when the baby bites the dog or when your four-year-old strips in the frozen food section. You don’t feel bugged with yourself when the roast is a little dry or the potatoes are burned into shrivled little nuggets. You don’t even think about having to bite your tongue when Sister So-and-so says this or that about how you ought to be raising your children, because it doesn’t even bother you! You, are not fazed, by difficult things. If this is you … you’re lying.

As for the rest of you, I’d bet that I have a little more in common with you. We try really hard to stay upbeat and positive, right? We try to look on the bright side of things. We try to keep the faith all the time, and in every thing. But sometimes, the laughter doesn’t come quickly. Life deals a lemon and sometimes it takes a fair amount of control and strength to bite our tongues, keep an eternal perspective, or breathe through the anger or pain or hurt. It’s not that we’re ready to deny the faith, or give up, or give in — but sometimes, if even for a moment, we wonder when the sun is going to come out from behind the clouds.

And then there may be others of you, who are more like I was a year and a half ago. Who outwardly, seem to have it together, but are, on the inside hurting, wondering, pleading for something in their life to change, or heal, or disappear so that they can feel the joy again. Now, I’m not talking about the crushing weight of clinical depression. That’s en entirely other, very real sickness. I’m talking about a life that lacks joy.

Whichever category you fall into, I hope with all my heart, something I share or sing today will help you.

As I prepared for this presentation, I read the scriptures and the writings of the prophets and apostles, and outlined what it means to live a joyful life, what brings us joy, and even how to find joy. But the thing is, I think ultimately, you all already know those things. But for some reason, we forget. We allow ourselves to be blinded. At least I do. So what I want to share with you, is my experience. And so I’ve titled my remarks, “My Journey Back to Joy.”

A year, year-and-a-half ago, if you had asked me if I was joyful, if I was happy, I would have smiled, lied through my teeth, and said, “Absolutely! I have such a great life. I couldn’t be happier.” But the truth is, I wasn’t. I was frustrated with my life, where I was, what I was doing, and not at all happy with who I was.

Allow me to ask a couple questions. I hope you’ll give the answers serious thought.

Are you living a joyful life?
Is there anything in your life right now that you’d like to change or be different?

Perhaps you are seeking an answer? Or maybe forgiveness? Or are you holding onto forgiveness that needs to be extended? Maybe you are trying to win the battle with an addiction. Maybe you are trying to reach a difficult goal. Maybe you are seeking greater joy or peace or harmony within your home, family, or self. Maybe you are making big life decisions and are wondering which path to take. Maybe you want to pursue a different profession. Or maybe you are trying to overcome a fear. Perhaps you would like more good friends. Maybe you are wondering when the ache in your heart will finally dull and go away. Maybe you are wondering when the tears will stop. Maybe you are in a relationship that needs healing. Maybe illness and fatigue are currently a part of your daily life. Maybe you are seeking a certain blessing to come your way. The list of changes we each might like to see in our lives is endless.

When December 31, 2007 arrived, my life had come to a point where something had to change. And I sat down to write my New Year’s resolutions just like I always do every New Year’s Eve. I’d been thinking about them for a while, and there were lots of things about my life that I wanted to be different. But when I sat down to write them there was only one resolution that mattered.

I had examined my life much in the preceding months and I had come to the conclusion that I wasn’t who I wanted to be. I wondered where the bright-eyed, idealistic college graduate had gone, along with all the plans and goals and ways I was going to change the world. I couldn’t see the perfect-faith-filled returned missionary anymore. By no means had I become a horrible person, but I wasn’t who I had been in years past, and I hadn’t become who I thought I would once I “became a grown up.” Life had happened. I’d gotten a real job with real stress and heavy demands. I’d accumulated bills and responsibilities and busyness. And the busier I got, the less I seemed like me. And it seemed like the farther I got from “me,” the farther I got from heaven too. So come January 1, things were going to change. But like I said only one resolution mattered. And so I wrote:

This year I will know the Savior better.

Lessons Learned from Looking Out My Window

Every Tuesday night I attend a religious education class, a.k.a. “institute.” At the end of tonight’s lesson my teacher shared an experience she had had with President Gordon B. Hinckley a short time after she finished writing his biography.

It was a sweet story, nothing monumental, but left me tears none-the-less. Tears for his life. Tears for his goodness. Tears for his love. His example. His service. It has been one year since his passing and while I know that God has given us another prophet whom I wholly love, support and sustain, I cannot help but miss our dear President Hinckley. It’s just a different world without him here.


As I sat, tears falling, thinking on this great man who did so much to share the gospel of Christ, I remembered my own “personal” encounter with President Hinckley …

It was the Spring of 2005 and at that time I worked from an office that had a wall of windows on the north side that faced the LDS Church Administration Building on South Temple St. in Salt Lake City, UT. It was a sunny day and I’ll admit, I was gazing not at the computer screen like I ought to have been, but out my window watching the world go by.

A few minutes into my reverie, the doors to the Administration Building opened and out came an older man with a cane. I knew the form and face well. Yes, it was President Hinckley. An immediate smile came to my lips and I could feel my heart get a little soft with love. I settled into my chair and just watched.

He had his body guards with him, one on each side and then one trailing behind as he began a “lap” around the gardens to the east of the Joseph Smith Memorial Building. He stopped every twenty feet or so, pointed at a cluster flowers, smiled and talked to his guards.

About half way to the Church Office Building on the north side of the square, there was a young mother with a toddler in a stroller. As the prophet came near, she stooped down and began talking to her little boy and pointing to the prophet. I imagine a beautifully simple lesson was being taught. President Hinckley stopped and talked to them for a moment, and then continued around the garden.

A few minutes later, he’d made it almost all the way around the garden patch still stopping and pointing out particularly lovely bunches of flowers every so often when, at the South Temple St. crosswalk, a bride and groom stopped him to requested a picture. President Hinckley happily smiled and posed and spoke to them for a moment.

As he continued on his way back to the Administration Building, I noticed that one body guard always trailed about 15 feet behind. I also noticed that sometimes President Hinckley would use his cane, other times he wouldn’t. But eventually they made it back to the Admin. Building and were quickly up the stairs and inside.

I sat in my chair for quite a few moments after that, thinking about what I’d observed from my little perch. And this is what I learned from my ten minute observation.

Lesson #1. Take a walk in the middle of the day – even if you’re at work.

Lesson #2. Stop every 20 feet and look at the flowers – not just once, but every 20 feet. There’s a new bloom just that often. And talk about them – the way they look, the way they smell. I know it’s cliche in every way to say we should stop and smell the roses, but how many of us actually do it? Honestly. When was the last time you noticed a garden of flowers, or the sunset, or a baby’s toes, or the way the wind feels in your hair, and then actually talked about how wonderful it was with someone else?

Lesson #3. Stoop down and teach. Literally and figuratively. Teach the things that matter. Teach the things that are simple and true. I imagine all that young mother said was, “Honey that’s the prophet. Look. He talks to Jesus. He teaches us what to do.” (or something along those lines). Point your children (or whomever if you/I don’t have kids yet) toward the people who will point them to Christ.

Lesson #4. You can’t point without looking at what you’re pointing to.

Lesson #5. Start your marriage right beside the prophet. (and then continue with him)

Lesson #6. Sometimes we may feel like we’re so far behind where we want to be or where we think we ought to be. And sometimes we may feel all alone as we walk. But we just need to look at where we’re walking and who we’re following. Find people worthy of following, look at the steps they’ve already taken, and then take the same ones. That body guard walked every step President Hinckley did, just 15 steps behind … but eventually they both made it back to the Administration Building, with President Hinckley waiting at the door for him.

Lesson #7. Sometimes we might need to use a cane and sometimes we don’t. It’s OK to use a cane sometimes. Give it a go without it too.

President Hinckley had no idea that I was watching him, soaking up anything I could learn from him that day. It is a treasured memory filled with lessons I’ll keep for always. And tonight I was reminded of why I love our late prophet so much. It’s because he loved us and he loved the Lord and did all he could to help us know Him.

I want to be more like that.

The Way

Allow me to ask a question. I hope you’ll give the answer serious thought.

Is there anything in your life right now that you’d like to change or have different?

Perhaps you are seeking an answer? Or maybe forgiveness? Or are you holding onto forgiveness that needs to be extended? Maybe you are trying to win the battle with an addiction. Maybe you are trying to reach a difficult goal. Maybe you are seeking greater joy or peace or harmony within your home, family, or self. Maybe you are making big life decisions and are wondering which path to take. Maybe you want to pursue a different profession. Or maybe you are trying to overcome a fear. Perhaps you would like more good friends. Maybe you are wondering when the ache in your heart will finally dull and go away. Maybe you are wondering when the tears will stop. Maybe you are in a relationship that needs healing. Maybe illness and fatigue are currently a part of your daily life. Maybe you are seeking a certain blessing to come your way. The list of changes we each might like to see in our lives is endless.

When December 31, 2007 arrived, I sat down to write my New Year’s resolutions just like I always do every New Year’s Eve. I’d been thinking about them for a while, and there were lots of things about my life that I wanted to be different. But when I sat down to write them there was only one resolution that mattered. I had examined my life much in the preceding months and I had come to the conclusion that I wasn’t who I wanted to be. I wondered where the bright-eyed, idealistic college graduate had gone, along with all the plans and goals and ways I was going to change the world. I couldn’t see the perfect-faith-filled returned missionary anymore. By no means had I become a horrible person, but I wasn’t who I had been in years past, and I hadn’t become who I thought I would once I “became a grown up.” Life had happened. I’d gotten a real job with real stress and heavy demands. I’d accumulated bills and responsibilities and busyness. And the busier I got, the less I seemed like me. And it seemed like the farther I got from “me,” the farther I got from heaven too. So come January 1, things were going to change. But like I said only one resolution mattered. And so I wrote:

This year I will know the Savior better.

In the weeks that followed, I tried to put a dedicated emphasis on that goal. I reimplimented habits like daily scripture reading, regular prayer, and reading the lessons for each Sunday. And I felt better about life in small measure. But I still felt as though I was far. The intensity of the Spirit wasn’t permeating my life like it had just a few years before. And so – I continued to clean out the cobwebs. I identified things that had crept into my life which were making it difficult for me to always have the Spirit – things like sins, weaknesses, imperfections, and grudges. I began to offer them up to heaven with the humblest heart I think I’ve ever had. I was so saddened by the weeds I had let overtake my heart.

I think I knew I needed change for a long time, but when I’m honest about why I didn’t do it sooner, it was because I was scared – scared to give the Lord this tattered, broken life. I was afraid piecing it back together would hurt beyond what I could bear. And I think I was also ashamed. He’s the perfect God of the universe. How could I ask the Lord to fix me, change me, remake me? How could I offer Him anything less than perfection? And so for a long while I tried to rid my life of the busyness and weaknesses on my own, while trying to add back in the joy, service, and dedication – again, on my own. But with the approaching New Year, the pieces began to come together – I couldn’t do it on my own anymore. And I don’t know that I’ve ever wanted to know the Savior more. It’s never mattered more. And I think that’s because I’ve never been more acutely aware of my need for Him. And I told the Lord so. I would do whatever it took. I didn’t care how badly it hurt or how long it would take. I wanted my life to be different. And I would do whatever He asked.

And as I did so, I felt things changing little by little. I found myself happier and more peaceful. Less burdened and more fulfilled. But something was still not right. Like I had hit another wall, where I had offered everything up – my desires, my sins, my weaknesses – but I still wasn’t feeling complete in the process. I kept praying, “What else do I need to do? What is the way to finally achieve what I’m seeking? I’m so close I can feel it. But I feel like there is one last thing. Is it just that I need to give you more time? Do I need to be patient? Or do I need to do something else? Just tell me and I’ll do it. You know I will.”

Now, you must know that I have always been my own worst critic. And, though I would never allow another person to believe this about themselves, I’ve always thought that I needed to do more, work harder, run faster in order to receive the blessing or find forgiveness. I think many of us feel this way simply because we’re so much more aware of our own imperfections. We tend to be hardest on ourselves.

In fact, I’ve often been known to say in prayer, “I haven’t suffered enough for this. If you need to punish me a bit more, I understand.” Or I’ll think to myself, “I need to do this and this and this and this, before I ask for help because certainly I can’t kneel before God if I haven’t read my scriptures, served my neighbor, gone to the temple, and completed my visiting teaching.” And in regards to this resolution as of late, I think I’ve been telling myself that the way to get past the wall is to read more, serve more, try harder. I kept asking, “What more do I need to do?”

But in preparing for this talk I’ve found myself reminded of the lesson the Lord has tried to teach, and re-teach me my whole life. And I think it’s probably the lesson He’ll continue to have to teach me, as I’m obviously not very good at learning it.

Thomas asked, “How can we know the way?”, as he sat with his fellow apostles and their Lord after the supper on the memorable night of betrayal. I revisit the question I began with: Is there anything in your life right now that you’d like to change or have different? If so, “how can we know the way” to do so?

“Christ’s divine answer was: ‘I am the way…’ (John 14:5-6). And so He is! He is the source of our comfort, the inspiration of our life, the author of our salvation. If we want to know our relationship to God, we go to Jesus Christ. If we would know the truth of immortality of the soul, we have it exemplified in the Savior’s resurrection…He is the one Perfect Being who ever walked the earth; the sublimest example of nobility; Godlike in nature; perfect in his love; our Redeemer; our Savior; the immaculate Son of our Eternal Father; the Light, the Life, the Way” (David O. McKay, Teachings of Presidents of the Church: David O. McKay, 2003, 3-4, 5).

And so it is. At both the beginning and the end of my long list of “look what I’ve done Lord to change my life” there stands One. And ultimately, only He can change it. When I face the wall in front of me, it is He who says, “Thy walls are continually before me” (1 Nephi 21:16).

When we are lonely, it is He who says, “and lo, I am with you, even unto the end” (D&C 105:41).

When we are burdened, it is He who says, “Come unto me, all ye that labor and are heavy laden, and I will give you rest” (Matt. 11:30).

When we wonder which direction to go or choice to make, it is He who says, “Trust in [me] with all thine heart and lean not unto thine own understanding. In all thy ways acknowledge [me], and [I] will direct thy paths” (Proverbs 3:5-6).

When we are seeking greater peace in our homes, families, and hearts, it is He who says, “Learn of me, and listen to my words; walk in the meekness of my Spirit, and you shall have peace in me” (D&C 19:23).

When we are saddened, faced with fear, hurt or illness, it is He who says, “I will not leave you comfortless, I will come to you” (John 14:18).

When our world swirls around us, it is he who “arises, and rebukes the winds and the sea; until there is calm” (Matt 8: 26).

When we don’t feel strong enough to handle what we’ve been given, or face what is ahead, it is He who is our “strength and [our] song” (1 Nephi 22:2).

When we are out of breath, it is God who “breathed … the breath of life” into Adam (Moses 3:70).

When we feel dead, it is He who said, “I am the life” (John 14:6).

When we want, it is He who says, “Ask and it shall be given you; seek, and ye shall find; knock and it shall be opened unto you” (Matt. 6: 7).

When we feel condemned and ashamed, it is He who says, “neither do I condemn thee” (John 8:11).

When we feel we need to suffer more for our sins, it is He who says, “I have suffered these things for all, that they might not suffer” (D&C 19:16).

When we hunger, it is He who says, “I am the bread of life” (John 6:48).

When we thirst, it is He who says, “whosoever drinketh of the water that I shall give him shall never thirst” (John 4:14).

When the present seems dark, it is He who says, “I am the light” (3 Ne. 18:16).

When we don’t know the way, it is He who says, “I am the way.” (John 14:6).

“Considering the incomprehensible cost of the Crucifixion and Atonement, I promise you He is not going to turn His back on us now. When He says to the poor in spirit, ‘Come unto me,’ He means He knows the way out and He knows the way up. He knows it because He has walked it. He knows the way because He is the way” (Elder Holland, “Broken Things to Mend,” Liahona, May 2006, 69-71).

There is a journey we are all making. Some of us have the ability really run it. Others of us are slower. Sometimes we walk. Sometimes we’re frozen still, not knowing how to get to the end, or maybe scared to get to the end. But I testify that there is One who stays beside us. He knows the way because He is the way.

His life He gave, once for the world.
Collective majesty.
But today, in quiet moments,
He gave the world to me.

That little poem came to me as I contemplated this Man, this God, my God, my brother, my breath, my light, my life, my way. At every moment of our lives, and I truly believe that it’s every moment, we simply have to let go. We can clean out our lives. We can organize our homes. We can speak kind words. We can pray and read our scriptures and be good people. But at the end of all that, when we stand in front of the wall, or just before the finish line, at those simplest and truest places, it’s He who gives us the world. And He gives it over and over and over. And He loves that! He is the author and the finisher of all things. He is the way. And all He says is, “Come.”

I hope today we can all Come to Jesus … quietly and honestly. That we can bring our fears and our baggage and our sins and our broken lives and give them to him and not take them back and just … believe. Believe that He can not only fix them, but that He wants them.

There is a song I love that says:

Broken clouds give rain
And broken ground grows grain
Broken bread feeds man for one more day

Broken storms yield light
The break of day heals night
Broken pride turns blindness into sight

Broken souls that need His mending
Broken hearts for offering
Could it be that God loves broken things?

Broken chains set free
Broken swords bring peace
Broken walls make friends of you and me

To break the ranks of sin
To break the news of Him
To put on Christ till His name feels broken in

Broken souls that need His mending
Broken hearts for offering
I believe that God loves broken things

And yet, our broken faith, our broken promises
Sent love to the cross
And still, that broken flesh, that broken heart of His
Offers us such grace and mercy
Covers us with undeserving

This broken soul that cries for mending
This broken heart for offering
I’m convinced that God loves broken things
Praise His name – my God loves broken things
(Broken, Kenneth Cope)

I am broken. And I am His. However imperfectly I do that, and believe me, imperfect it is. But I am broken, and I am His. And I know He loves broken me.

Tell me: You thoughts?

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One Good Thing

Two years ago this month, my best friend (and roommate) went to Zambia, Africa for three weeks to do humanitarian work. It was hard work, physically and emotionally, and especially spiritually. When she came home, I was able to read her journal (with permission!) and cried much as I learned about what she saw, and experienced, and about the people she came to love. Someday I will go back with her, but that’s a post for a different day.

Each night, her group met together to process what they saw and did, and to regroup for the coming morning. And each night they had to share “one good thing” about the day. Sometimes the “good things” came easily. Other times it was excruciating to try and find “one good thing” in a place that seemed, at times, to be so God-forsaken. But eventually, “one good thing” was always found.

Kim brought a lot of things back from Africa — stories, trinkets, lessons, a heart forever changed — but this tradition of “one good thing” has perhaps become my favorite thing she brought back. It found its way across the ocean into our nightly routine.

At the end of every day, we each share “one good thing.” Sometimes those “good things” are simple like coming home from work at the end of a long day, or seeing an elderly couple holding hands while crossing the street, or maybe just a great hair day. Other times they’re huge like a family picnic or a grand accomplishment at work. Either way, there is always a good thing. And it’s this tradition I want to share … cuz today I have “one really good thing.”

And I mean “one really good thing” in addition to the “other mini good things” that happened today — like the fact that The Bachelor had a “Where Are They Now” episode tonight (YES!) or the fact I’m drinking some delicious chamomile tea in bed while I’m writing this. But this “one really good thing” … well, it is really good. And I have to share it, so that I learn it.

For a few years now, I’ve been telling Heavenly Father, “I want my life to change.” And then I list all the ways I want my life to change as well as my game plan for how I’m going to make those changes happen. Well, to say the least … not much has changed. Sure there have been some changes, some pretty significant ones in fact. But not “change” in the sense that I really feel like my life has progressed and become something it’s supposed to be.

Now I don’t know what clicked tonight. But as soon as the click happened, the processing of thoughts came at a rapid pace. I was driving home telling Heavenly Father again how “I want my life to change.” But I stopped, and something made me ask HIM what He thought I should change. I realize that for most this is not a major epiphany. But for me, tonight, it was an huge mind shift. And one that brought a huge answer.

I’ll be honest. I’m still not quite sure how to accomplish what He wants me to change. It seems almost impossible, and I do realize that “with God all things are possible,” but sometimes even in knowing that, hard things still seem impossible. But that’s not the point tonight. Tonight the point is that He answered. That’s it. My “one good thing” is that He’s there. Listening. Loving. And answering. And I know He’ll answer again when I have the courage to ask, “How?”

May we all be blessed with answers and “many good things.”

Tell me: What’s your one good thing today?

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My 5K Marathon

“You’ll be glad I stayed,” she said.

“No I won’t,” I replied indignantly. “I gave everyone strict instructions. Remember? ‘Don’t run slower than you usually do just for me.’ I’m slow and I don’t want anyone holding themselves back just because they feel bad leaving me. So go. Please. I know you run faster than this.”

She didn’t answer. She also didn’t increase her pace.

I gave up. Mostly because I can’t talk, breathe, and run all at the same time, but also because I didn’t have energy to waste on arguing. I knew the mountain I had to climb and I didn’t have stamina to spare.

So we ran. But I was annoyed. I didn’t want to hold anyone back. I also didn’t need anyone feeling sorry for me. I know I run slow – about as slow as the 70-year-old walkers in front of us. But that’s fine. My only goals were to finish in less than forty-five minutes and to run the whole way. Not one step of walking.

At the quarter-mile mark the police officer cording off traffic danced and clapped as we passed. “You go girls! You can do it!”

“I’m gonna need you again in about a mile,” I laughed.

“I’ll be right here on your way back,” she said.

I was keeping an even pace. An even, slow, pace. I knew if I wanted to finish having run the whole way I couldn’t go any faster. But she was still beside me – even as slow as I was.

At mile one we started seeing runners already on their way back. Every so often we’d pass a member of our group and I’d smile, straighten my back, and add a bit more bounce to my step, trying to make it look like I was enjoying this and holding up well.

Why I decided to do this was beyond me. I hate running. But I said I was going to do it. So there I was. Running as best I could. And she was still beside me.

We made it to the half-way point and I was oddly happy to be on the return side meeting people still headed for the turn-around. Not that I was glad they were behind me, but I was just grateful not to be last. I looked to my right and the ocean spread far beneath a cloudy sky. It had seemed crazy to drive so far for such a short race, but now – looking out over the California coastline – it was worth it. Maybe.

I could see mile marker two ahead. I was tired but okay. Two miles was as far as I had ever gone before. I said a quick prayer that I’d be able to go the last mile.

Mile two and a quarter. The mind-talk begins.

I’m really tired. I really want to walk. I don’t think I can do this. I have to walk. Just one step.
No Krista. You can’t.
Heavenly Father please. Help me.
Please …
Please …
Please …
Please help me finish. Help me just do this one thing. Help me do what I said I would do.

I was breathless. “Help me remember why I love this? Tell me again why I’m doing this?”

She began to rattle off the why’s, legitimate or otherwise. I just prayed. And we kept on running.

I don’t remember anything about the space between two-and-a-half and three miles but I know my body gave up and something else took over. My mind perhaps. More likely my spirit. But I was still running. And she was still beside me.

Only one-tenth left. The crowd along the streets got thicker the farther we went.

“You can do it!”
“You’re SO close!”
“The finish line is right there,” they yelled.

They didn’t even know me. And I was practically last. I didn’t know it would feel like this. I couldn’t hold back the tears. I just didn’t know it would feel like this.

I could see the finish line up ahead and my legs voluntarily pumped faster. I couldn’t slow them down. Audible sobs escaped with every gasp for air. Heart racing, I kept pounding forward. She reached over and put her hand on my back.

“I have to stop crying,” I laughed. “I can’t breathe and I can’t see! But I just didn’t know it would feel like this.”

I had never run this fast, or this far, but there I was – three steps away. Three. Two. One. Runner 663: Forty-four minutes and fifty-nine seconds. And there she was – right beside me.

For a minute I was lost in the euphoria and the finishing ribbons and the commotion of it all. But then I heard my name. I looked to my right and there was my group. Four girls jumping up and down, smiling, laughing, cheering as though I’d just finished a marathon. In a way – I had.

I really wasn’t prepared for how it would feel to finish. Truthfully, I wasn’t really prepared for any of it. And I needed a minute alone.

Run slowed to walk and I didn’t stop until I reached the wall by the cliff. Shuddering, I collapsed into a fit of uncontrollable sobs.

Heavenly Father I did it. I finished and I ran the whole way. I did it.
Thank you …
Thank you …
Thank you …
I did what I said I would do.

And I sobbed and sobbed and sobbed.

Looking back, that race was the most excruciating physical experience I have ever had to that point. I’ve never pushed my body farther or relied so heavily on my spirit. To some it’s only a 5K – a mere 3.1 miles. But to me it represents the depths of my ability and the wellspring of strength from which my soul draws. I’ve done hard things before – but I’ve never reached a point where I was certain I couldn’t go on. I’ve never felt the moment where body ends and spirit transcends. Until that day. May 20, 2006. The day I did what I said I’d do.

***

“You’ll be glad I stayed,” she said. And she was right.

She’ll probably never know just how glad, or how grateful I was – and am – that she stayed. She’ll probably never understand how both she, and those three miles, changed my life for forever. And the funny thing is – the race is over. But she’s still here. Still matching my pace. Still running beside me. Helping me do the things I say I’ll do.

Tell me: Who’s running beside you?

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